The following Modules are the individual building blocks of what we call

Journey to Wellness

JTW is an integral part of WHP and encompasses a series of events with the aim of utilizing physical engagement and cooperation to improve overall well-being and team-spirit within your enterprise.

Health Day

A Corporate Health Day event is an integral part of a comprehensive Workplace Health Promotion initiative. It encompasses a series of medical examinations and serves as our baseline for measuring the overall progress of the program. Moreover, an initial assessment of the health and fitness of the employees in our care allows us to group them by these parameters and tailor exercises accordingly.

Health Days do not only give us the basis for conducting a results-based Workplace Health Promotion program. The event underscores your company’s commitment to the health and well-being of its employees, which can serve to boost morale and loyalty among staff. Beyond this, setting the stage for a long-term, measured endeavor towards improving physical health has the potential to galvanize individuals who find the idea appealing. This shared interest will not only strengthen the relationships between those individuals but naturally create a fostering environment for health awareness.

Physio-on-site

Our Physio-on-Site service provides convenient access to physiotherapy care directly at your premises. In addition to further reinforcing your company’s commitment to its staff’s health and well-being, it creates more opportunities to identify and resolve physical issues before they can negatively affect productivity. This service aims to enhance employee health outcomes, reduce absenteeism due to musculoskeletal issues, and foster a culture of proactive health management within organizations.

Periodically engaging one of our physiotherapists on site will help improve the overall effectiveness of your Workplace Health Promotion initiative. Our recommendation regarding the number of visitations will, of course, depend on the nature and intensity of the business and associated processes.

Group exercises/teambuilding

Doing exercises and other physical activities in a group helps foster collective health awareness amongst your staff and encourages team building outside of daily work routines. The focus and intensity of activities engaged in will depend entirely on the goals of the program and a consensus amongst participants in planning. These can range from physically focused conditioning exercises to less intense cooperation-based challenges.

The aim of these group exercises is to promote holistic well-being amongst participants. By engaging in physical activity outdoors, the human body naturally produces endorphins and other factors that are essential to physical and mental health.  Furthermore, maintaining good physical and mental health helps prevent a long list of injuries and illnesses associated with a modern lifestyle, be it physically demanding or sedentary.

Workshops/Seminars

Mental Health: Stress Management

In today’s fast-paced world, stress management has become a common challenge affecting individuals across various aspects of life. The primary objective of this workshop is to empower participants with the knowledge and tools necessary to manage stress effectively.

Through interactive sessions and experiential learning, attendees will gain insights into the nature of stress, its impact on mental and physical health, and evidence-based techniques for stress reduction and resilience-building. Employees who can effectively manage stress and minimize its harmful side-effects are both more productive overall and more reliable in times of higher workload.

Nutrition

Nutrition plays a crucial role in supporting overall health and well-being. We are pleased to present a specialised workshop focused on the importance of making informed dietary choices. This nutrition education workshop aims to empower participants with knowledge about healthy eating habits, dietary guidelines, and practical strategies for achieving optimal nutrition for improved health outcomes.

Through interactive sessions and hands-on activities, attendees will gain an understanding of nutrition principles, learn practical tips for meal planning and preparation, and develop skills for maintaining a balanced and nourishing diet. Improving the quality and balance of nutrition leads to increased energy levels, higher resilience to stress and better general health.